{"version":"1.0","provider_name":"JungianDirectory","provider_url":"https:\/\/jungian.directory\/fcxfougk","author_name":"Buranee Haupt","author_url":"https:\/\/jungian.directory\/fcxfougk\/author\/buraneehaupt\/","title":"Mindfulness Essentials for Stress Reduction","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CLqpRsrVHl\"><a href=\"https:\/\/jungian.directory\/fcxfougk\/jungian-events\/mindfulness-essentials-for-stress-reduction\/\">Mindfulness Essentials for Stress Reduction<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jungian.directory\/fcxfougk\/jungian-events\/mindfulness-essentials-for-stress-reduction\/embed\/#?secret=CLqpRsrVHl\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness Essentials for Stress Reduction&#8221; &#8212; JungianDirectory\" data-secret=\"CLqpRsrVHl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jungian.directory\/fcxfougk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/jungian.directory\/fcxfougk\/wp-content\/uploads\/2023\/03\/mindbodyspirit.jpg","thumbnail_width":1042,"thumbnail_height":681,"description":"There&#8217;s no shortage of stressors in difficult times. This six-session series provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. In the first three weeks, you will learn and experience grounding (focusing) your mind in your body \u2013 through breath, sound, and body sensations, while in [&hellip;]"}