{"id":96722,"date":"2023-01-20T16:18:18","date_gmt":"2023-01-20T16:18:18","guid":{"rendered":"https:\/\/jungian.directory\/fcxfougk\/?post_type=mec-events&p=96722"},"modified":"2023-01-20T16:18:18","modified_gmt":"2023-01-20T16:18:18","slug":"adventures-in-mindfulness-meditation","status":"publish","type":"mec-events","link":"https:\/\/jungian.directory\/fcxfougk\/jungian-events\/adventures-in-mindfulness-meditation\/","title":{"rendered":"Adventures in Mindfulness Meditation"},"content":{"rendered":"

Participants will receive a copy of each week\u2019s meditation and an audio recording of the meditation to practise with during the week.The weekly topics will include:
\n* body awareness,
\n* taste and smell,
\n* visualization and imagery,
\n* and emotional regulation.<\/p>\n

Each session will begin with an introduction, then a meditation followed by mandala drawing, and a discussion over refreshments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Participants will receive a copy of each week\u2019s meditation and an audio recording of the meditation to practise with during the week.The weekly topics will include: * body awareness, * taste and smell, * visualization and imagery, * and emotional regulation. Each session will begin with an introduction, then a meditation followed by mandala drawing, […]<\/p>\n","protected":false},"author":17,"featured_media":96723,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[184],"mec_speaker":[2444],"class_list":["post-96722","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-lecture"],"acf":[],"yoast_head":"\nAdventures in Mindfulness Meditation - JungianDirectory<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adventures in Mindfulness Meditation\" \/>\n<meta property=\"og:description\" content=\"Participants will receive a copy of each week\u2019s meditation and an audio recording of the meditation to practise with during the week.The weekly topics will include: * body awareness, * taste and smell, * visualization and imagery, * and emotional regulation. 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