{"id":99456,"date":"2023-03-24T14:27:53","date_gmt":"2023-03-24T14:27:53","guid":{"rendered":"https:\/\/jungian.directory\/fcxfougk\/?post_type=mec-events&p=99456"},"modified":"2023-03-24T14:27:53","modified_gmt":"2023-03-24T14:27:53","slug":"nourish-your-spirit-at-work","status":"publish","type":"mec-events","link":"https:\/\/jungian.directory\/fcxfougk\/jungian-events\/nourish-your-spirit-at-work\/","title":{"rendered":"Nourish Your Spirit at Work"},"content":{"rendered":"

What if you could bring your spiritual practice to work each day? In this course, you\u2019ll learn about a time-blocking method you can use to fit your practice time into your workday by working for 25 minutes on one task, then taking a 5-minute meditation break. Breaking up your time like this reduces mental fatigue, and it creates space in a busy day for what\u2019s most important: reconnecting with body, mind, and spirit.
\nAs part of this workshop, you\u2019ll receive a spreadsheet to support your new practice habits, as well as links to download the short meditations we do together.<\/p>\n","protected":false},"excerpt":{"rendered":"

What if you could bring your spiritual practice to work each day? In this course, you\u2019ll learn about a time-blocking method you can use to fit your practice time into your workday by working for 25 minutes on one task, then taking a 5-minute meditation break. Breaking up your time like this reduces mental fatigue, […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[542],"mec_speaker":[],"class_list":["post-99456","mec-events","type-mec-events","status-publish","hentry","mec_category-webinar"],"acf":[],"yoast_head":"\nNourish Your Spirit at Work - JungianDirectory<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourish Your Spirit at Work\" \/>\n<meta property=\"og:description\" content=\"What if you could bring your spiritual practice to work each day? 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