{"id":99526,"date":"2023-03-28T11:31:29","date_gmt":"2023-03-28T10:31:29","guid":{"rendered":"https:\/\/jungian.directory\/fcxfougk\/?post_type=mec-events&p=99526"},"modified":"2023-03-28T11:31:29","modified_gmt":"2023-03-28T10:31:29","slug":"mindfulness-essentials-for-stress-reduction","status":"publish","type":"mec-events","link":"https:\/\/jungian.directory\/fcxfougk\/jungian-events\/mindfulness-essentials-for-stress-reduction\/","title":{"rendered":"Mindfulness Essentials for Stress Reduction"},"content":{"rendered":"

There’s no shortage of stressors in difficult times. This six-session series provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. In the first three weeks, you will learn and experience grounding (focusing) your mind in your body \u2013 through breath, sound, and body sensations, while in stillness and while moving. The last three weeks offer specific practices for being with physical pain, emotional challenges, and difficult thinking. Join us as we explore the benefits of mindfulness practices: decreases in stress and anxiety, improvements in attention and the ability to regulate our emotions and behavior, and increases in our general well-being.<\/p>\n

This six-session series provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off.<\/p>\n

*Five Tuesdays, February 28 – April 4
\nand Thursday, April 6
\n(no class March 28)<\/p>\n","protected":false},"excerpt":{"rendered":"

There’s no shortage of stressors in difficult times. This six-session series provides an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off. In the first three weeks, you will learn and experience grounding (focusing) your mind in your body \u2013 through breath, sound, and body sensations, while in […]<\/p>\n","protected":false},"author":17,"featured_media":99524,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[542],"mec_speaker":[2527],"class_list":["post-99526","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-webinar"],"acf":[],"yoast_head":"\nMindfulness Essentials for Stress Reduction - JungianDirectory<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Essentials for Stress Reduction\" \/>\n<meta property=\"og:description\" content=\"There’s no shortage of stressors in difficult times. 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