Adventures in Mindfulness Meditation
Participants will receive a copy of each week’s meditation and an audio recording of the meditation to practise with during the week.The weekly topics will include:
* body awareness,
* taste and smell,
* visualization and imagery,
* and emotional regulation.
Each session will begin with an introduction, then a meditation followed by mandala drawing, and a discussion over refreshments.
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Brief Overview:
Cost:
* Single session: $20 per person per week.
* Series Discount: $140 pre-paid for the eight sessionsEight Sundays 26th Feb, 5th, 12th, 19th, 26th March, 2nd, 9th, 16th April