Listen to poetry, practice being aware of our reciprocal connection with nature, and cultivate qualities of gratitude, openness, kindness, and appreciation for all that the Earth provides.
Join this session for mindfulness practices while stilling with nature. Nature offers a natural sense of presence and possibly quieting the mind. Practices will integrate the connections of the elements of air, water, fire and earth with our own bodies. Additional, Mindfulness practices will include walking in nature, opening all of our sensory functions of seeing, hearing, feeling, smelling, and tasting. Poetry will be included to offer nature perspectives.
No prior experience is necessary, only an openness and curiosity to be with and in nature.