In these drop-in sessions, Lee will guide you through breathwork techniques for stress reduction and to improve your overall wellbeing.
These weekly drop-in sessions combine the somatic practices of gentle movement and breathwork with mindfulness. Designed to help you get out of your head and drop into your body, these sessions are suitable for everyone whether you’re a breathwork beginner or a posture pro. In these drop-in sessions, Lee will guide you through breathwork techniques for stress reduction and to improve your overall wellbeing.
This clinical seminar is free for Professional and Explorer Members of the Stillpoint Community. Follow this link to learn more and sign up.