Explore how to use art as a wellness practice for centering, mindfulness, insight, stress relief, empowerment, and enjoyment.
There is an increasing amount of research about how the creative process is beneficial to our wellness. Through art making, we have the opportunity to find our flow state and practice mindfulness. We also gain insight through pre-verbal and unconscious imagery, and discovering our own symbols that appear in our art. We naturally process our world in this intuitive way, and rediscover our creativity through this Wellness Through Art workshop. No art experience is necessary.
