Join us for an introduction to the basics of a breathing technique that one athlete claims to have aided in his setting of 26 world records! Developed by Dutch journalist and extreme athlete Wim Hof, Wim Hof Method Breathwork is known to help regulate and benefit the circulatory, endocrine, nervous, and respiratory systems. In addition to trying out the technique ourselves, we will also explore the theory and scientific evidence associated with the ability of breathwork to provide access to the autonomous nervous system, leading to calm and relaxation. Discover how, beyond its use in extreme feats of stamina, this method could also help to enhance our everyday happiness and overall health.
Home Jungian Events - JungianDirectory An Introduction to Wim Hof Method Breathwork (Livestreaming ONLY)
An Introduction to Wim Hof Method Breathwork (Livestreaming ONLY)
About this event
Speaker
Speaker
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Shereen Yusuff
Organiser
