In this course we will look at different types of Yoga systems, discuss fundamental principles of Yoga Philosophy according to the 8 Limbs of Yoga by Patanjali, and how to work with them in your daily life, we will explore breathing practices (Pranayama) and engage in basic Yoga flows (Asana practice) to strengthen the body and to calm the nervous system.
We will discuss the Yogic understanding of mental suffering in comparison with Jung’s view; we will also look at different nervous system states based on polyvagal theory and think together about ways to up-or down-regulate your nervous system in challenging times.
For the asana practice it would be good to have a Yoga mat, a couple of Yoga blocks and a strap ready; however, a rug or large bath towel, a belt from a bath robe and a couple of big books will do as well!
You will receive a description of the Yoga flows and the pranayama exercises with the handouts, so you will be able to continue practicing at home.
Each session will last between 75-90 minutes, with a blend of theory, pranayama and asana practice.