This program explores the journey of individuation – the process of becoming whole – through two complementary maps of consciousness: the Jungian psychological model and the yogic chakra system. Together, they illuminate human evolution from instinct to awareness, from survival to transcendence. Each session integrates Jungian depth psychology with yogic philosophy and practice, weaving together reflection and embodiment so that transformation becomes both lived and understood.

The sessions will explore human psychology and consciousness through the map of the chakras, each representing a particular field of life and psyche, in parallel with the Jungian lens of individuation that corresponds to that same aspect of the human experience. Each 2-hour live session will integrate Jungian and yogic theory and practice, combining journaling prompts for reflection and discussion with asana, pranayama, and meditation into a unified process of embodied transformation.

Live sessions will be 2 hours long and will be held fortnightly on Saturdays at 5PM South Africa; 4PM London; 11AM New York, throughout the programme