Are you living your life constantly resisting various daily pressures? Do you experience headaches due to bad weather, trouble sleeping from work stress, or always feeling low on energy? By knowing the truly effortless posture that puts no strain on your body, you can use your strength without overexerting, increase your endurance, and gain control over your mind and body.
In this workshop, you will learn what postures your body inherently knows through proprioception, engaging both your mind and body. Let’s move consciously and joyfully through everyday actions like sitting in a chair, standing, and walking, as well as simple exercises.
Balancing Mind and Body: The Secrets of Posture and Movement
About this event
Speaker
Speaker
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Masumi Kishimoto
Organiser
