What does it mean to move from the heart? This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms. We do amazing things with our hands: give and receive, open and close, hold and let go, create and destroy. What happens when the movements of our hands come from the center – the heart? The muscles that operate our hands and arms are based deep in our chests. Knowing that, experiencing that connection, makes a difference. Our movements can become easier, stronger, and more aligned.
This class is suitable for most fitness levels. Willingness to lie on the floor, and an interest in moving easily are all you need. Please dress for movement.
