What if you could bring your spiritual practice to work each day? In this course, you’ll learn about a time-blocking method you can use to fit your practice time into your workday by working for 25 minutes on one task, then taking a 5-minute meditation break. Breaking up your time like this reduces mental fatigue, and it creates space in a busy day for what’s most important: reconnecting with body, mind, and spirit.
As part of this workshop, you’ll receive a spreadsheet to support your new practice habits, as well as links to download the short meditations we do together.