Have you considered who you are aside from the work you produce? Critical to our well-being, rest invites us to step out of the swirl of productivity and into a more intimate understanding of ourselves, our purpose, our creations, and our world.
This two hour workshop is designed to bring awareness and applications to the necessary foundation rest can provide to our physical, psychological and spiritual health. Through mindful meditation, contemplative practices, and didactic learning you will leave this workshop with a refined approach to productivity, enhanced sense of natural creativity, and a refreshed connection to self.
