Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
Masks will be required for all participants. Students are required to complete and sign a liability waiver form in order to participate, which will be distributed via email prior to the program.
