In turbulent times like these, there is an upswing of nightmares and anxiety dreams. Often these serve to awaken a person, literally and metaphorically, guiding them towards transforming their situation. Such nightmares can become constructive when understood properly. Whether you are having more anxiety dreams due to this time of Coronavirus, or struggle with nightmares in general, this course will help you cope better.
The Jung Platform has invited three world-renowned experts in this field to equip participants with perspectives and practical tools. These include the following:
- Understanding what nightmares and anxiety dreams are, and what purpose they serve in the psyche. Practical skills for approaching nightmares and how to metabolize them. When to get help for nightmares. How you can help children who suffer from nightmares.
- How to differentiate between different types of nightmares. Nightmares and PTSD. How to treat your own nightmares with dream incubation. Insights gleaned from a survey of pandemic dreams.
- Lucid dreaming and nightmares. Practical exercises to become lucid. Perspectives and techniques to help peoples’ worst nightmares transform into spiritual experiences.