We often hear inner voices telling us to “grow stronger”, “be smarter”, “fix yourself”. We don’t always know if the voices we hear are our own, or if they even have our best interests at heart. But sometimes we are confronted with a suddenly-changed world that can’t be coaxed back into a familiar shape, and one voice – louder than all the rest – confirms that this time, we must be the ones to change. The only way forward is the way of inner transformation.
But how – and when – do we engage this process? In the next What Matters Most course, Anna Guerra will introduce us to the ways depth psychologists think about the process of psychological change – changes to our attitude, our personality, even our worldview and perceptions. More importantly, we’ll take a hands-on approach to the tools and techniques that depth psychologists use to access, restore, and support our relationship with the natural processes of change. Through learning to understand our dreams, interacting with our inner parts and landscapes, and discovering the hidden messages in our fantasies and everyday thoughts, we open ourselves to an exciting – though sometimes stressful – process of discovery and transformation.
