Coming Home to the Body

Learn to embrace your body, nourish your soul and walk your path in the world.

This six-class course illuminates a pathway to sensing your body, accessing your inner wisdom, and integrating lost parts of your soul through conscious embodiment. We will explore bodily experience in the process of healing and transformation, and how vital it is to therapeutic practice, daily life, and the wellbeing of the planet.

What does it mean to live a vibrant, embodied life in our fast-paced, modern world? How can we rediscover the sacredness of our bodies and the Eros in everyday life? When we don’t listen to our bodies, we feel disconnected and lost in the world. As our loyal “soul-friend”, the body expresses its wisdom in each moment.

This course explores how we can come home to our bodies, fostering a feeling of safety, resilience, and ease, while opening a connection between body, psyche, and spirit. Embodied active imagination facilitates this descent into the inner world of the psyche through bodily experience, natural movement, and creative arts.

Tina Stromsted integrates Jungian depth psychology, somatics, dance/movement therapy, and creative arts therapies. Through presentation, case examples, embodied exploration, and practical tools, this course can help you to reconnect with deeper instinctual resources. Join Tina as she guides you on a path of learning how to recognize vital messages from your body, and how to integrate lost parts of yourself through the practice of conscious embodiment.