Tai Chi Chuan for Health: Spring Course II

George Hu
Registration closes:22/03/2025
Start Date: 24/03/2025
End Date:12/05/2025
Scheduled course
In-person

Overview

Meditate through movement using Tai Chi Chuan.

Meditate through movement using Tai Chi Chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.

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