Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion. Practicing the forms of tai chi and breath coordination is a tranquil way to focus your mind, achieve physical and mental balance, and gain vital energies.
This program is being offered IN-PERSON only. Participants are encourage to wear a mask at all times, and to practice social distancing. Students are required to complete and sign a liability waiver form in order to participate, which will be distributed via email prior to the program, and available in paper upon arrival at the center.
Meditate through movement using tai chi chuan, a Chinese exercise based on the yin/yang philosophy and practiced in slow, relaxed, continuous motion.
